Latina’s Guide to Portions


Build a healthy, sustainable lifestyle with the Latina’s Guide to Portions E-Book.


Build a healthy, sustainable meals with this e-book guide dedicated to nutrition in Latino foods.

Say goodbye to restrictive diets and meal plans that lack sabor.

This guide will show you the basics of nutrition and how to build healthy Latino meals.

Download includes:

  • Intro to the 6 food groups
  • Meal planner checklist
  • Latino ingredients/food groups list
  • Intro to portion sizes
  • The Latino plate method
  • Pictures of example meals


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