Connecting Latinas to their roots through food and nutrition
Have you ever looked at a healthy recipe or nutrition article and thought “that’s just not me! Where are the foods I grew up with?!”
If so, you’re not alone.
I’m a Latina dietitian nutritionist and I believe you don’t have to choose between your health and your cultural foods.
Here you’ll find the most up-to-date evidence-based nutrition, explained in a way that’s relevant to Latin American foods and culture. No more feeling caught in the middle of wanting to eat healthy and wanting to keep your food traditions alive.
Nutrition That Celebrates Your Culture
Nutrition should build you up and empower you.
That's why making space for all of you, including your heritage, is so important.
Explore my offerings below
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¿Alguna vez has mirado el menú de un restaurante y te has preguntado “qué es loroco”? Quizá sólo sepas que es un ingrediente común en las pupusas. O puede que