¡Bienvenidos!
Have you ever looked at a healthy recipe or nutrition article and thought “that’s just not me! Where are the foods I grew up with?!”
Yeah, us too.
Nutrition con Sabor is a food, culture, and wellness zine created for Latinas — because we don’t believe you should have to choose between your health and your cultura.
You deserve wellness guidance that’s rooted in both evidence and lived experience.
Whether you’re here to feel better, support a loved one, or reclaim your connection to traditional foods, you’re in the right place.
Nutrition for our Cultura
Nutrition should build you up and empower you.
That's why making space for all of you, including your heritage, is so important.
Explore our offerings below
All articles
In-depth, evidence-based information on the nutrition benefits of our heritage foods.
Meal Plans and Resources
Healthy meal plans and other nutrition resources, featuring your favorite Latino foods. Start with a free 1-week Mexican meal plan!
Coming Soon: Monthly Themed Issues
A collection of curated nutrition articles, recipes, and personal essays every month.
Inside the Zine
From nostalgic food memories to culturally grounded wellness advice, Nutrition con Sabor will bring together Latina professionals — writers, recipe developers, and health experts — to explore:
🥭 Food stories & personal essays
On nourishment, identity, and how we care for ourselves and our communities🌽 Delicious Latino recipes
Regional dishes and family classics (with zero shame)🩺 Nutrition you can actually relate to
Written by Latinas in healthcare — no toxic diet culture, just grounded guidance✍️ Creative contributions from our community
Because health isn’t one-size-fits-all — and neither is cultura
As Featured In
Recent Articles
What dietitians keep missing about aguas frescas
With Latinos facing higher rates of diabetes (1), traditional Latin American foods and drinks are under intense scrutiny. It’s very easy as a dietitian to immediately try to find every source of added sugar in a diet and make that your target. And Mexican food does have a rich tradition of sweetened beverages. Mexican-Americans are
These 7 aguas frescas are secretly good for you
You may think of agua fresca as just a sweet treat, but each individual flavor of agua fresca can offer some unique health benefits! As a dietitian and proud Latina, I love how aguas frescas are refreshing while helping you get some extra antioxidants, fiber, and minerals in, depending on the flavor. Whether you prefer
World’s Sweetest Agua de Melon (Featuring Pecos Cantaloupe)
This agua de melon (cantaloupe agua fresca) takes me back to fiestas on hot summer nights with my family and friends. Now that I’m a registered dietitian, I choose to have it not just for that sense of nostalgia but also for its nutritional benefits. Beating the Texas Heat Texas is known to host some
Tired of the same old meal plans that lack sabor?
Grab our free 5-Day Mexican Meal Plan to help you build balanced meals with your favorite Latino foods.