Your Number One Resource for Nutrition and Latino Foods

Healthy Mexican Meals & Hispanic Foods Nutrition Information

Krista Linares RD

¡Bienvenidos!

Have you ever looked at a healthy recipe or nutrition article and thought “that’s just not me! Where are the foods I grew up with?!”

If so, you’re not alone.

I’m a Latina dietitian nutritionist and I believe you don’t have to choose between your health and your cultural foods.

Here you’ll find the most up-to-date evidence-based nutrition, explained in a way that’s relevant to Latin American foods and culture.

No more feeling caught in the middle of wanting to eat healthy and wanting to keep your food traditions alive.

Nutrition That Celebrates Your Culture


Nutrition should build you up and empower you.
That's why making space for all of you, including your heritage, is so important.

Explore my offerings below

Blog


In-depth, evidence-based information on the nutrition benefits of our heritage foods.

Latino Meal Plans


Healthy meal plans with your favorite Latino foods. Start with a free 1-week Mexican meal plan!

Training for Dietitians and Health Professionals


Learn my approach to inclusive nutrition counseling for Latin American cultural foods.

As Featured In

Recent Blog Posts

Latina dietitian's top 6 tips for low sodium Mexican food

Latina Dietitian’s Top Tips for Low Sodium Mexican Food

Wondering where to find low sodium Mexican food? It may be easier than you think! One of my biggest pet peeves as a dietitian is when other dietitians tell people they don’t need salt at all and to just use other seasonings to completely replace it. Yes, it’s true that using herbs and spices can

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your guide to puerto rican vegetables

Your Guide to Puerto Rican Vegetables (Nutrition & Recipes!)

I created this guide to Puerto Rican vegetables because I want you to have a quick reference you can come back to whenever you need some ideas of what vegetables you can include with your favorite Puerto Rican meals. I’m a Latina dietitian and I spend day in and day out talking to Latinos about

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two cans of refried beans

I Taste Tested and Found The Best Canned Refried Beans

Looking for the best canned refried beans? I’ve got you!  As a dietitian and proud Latina, I’m all about healthy, convenient Mexican food! And from what I hear from my clients, this is important to you too! While I’ll always love homemade beans best, having a convenient canned option sometimes makes all the difference when

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Tired of the same old meal plans that lack sabor?

Grab my free 5-Day Latino Meal Planner to help you build balanced meals with your favorite Latino foods. Includes Latino food groups list and meal checklist.


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