¡Bienvenidos!
Have you ever looked at a healthy recipe or nutrition article and thought “that’s just not me! Where are the foods I grew up with?!”
Yeah, us too.
Nutrition con Sabor is a food, culture, and wellness zine created for Latinas — because we don’t believe you should have to choose between your health and your cultura.
You deserve wellness guidance that’s rooted in both evidence and lived experience.
Whether you’re here to feel better, support a loved one, or reclaim your connection to traditional foods, you’re in the right place.
Nutrition for our Cultura
Nutrition should build you up and empower you.
That's why making space for all of you, including your heritage, is so important.
Explore our offerings below
All articles
In-depth, evidence-based information on the nutrition benefits of our heritage foods.
Meal Plans and Resources
Healthy meal plans and other nutrition resources, featuring your favorite Latino foods. Start with a free 1-week Mexican meal plan!
Coming Soon: Monthly Themed Issues
A collection of curated nutrition articles, recipes, and personal essays every month.
Inside the Zine
From nostalgic food memories to culturally grounded wellness advice, Nutrition con Sabor will bring together Latina professionals — writers, recipe developers, and health experts — to explore:
🥭 Food stories & personal essays
On nourishment, identity, and how we care for ourselves and our communities🌽 Delicious Latino recipes
Regional dishes and family classics (with zero shame)🩺 Nutrition you can actually relate to
Written by Latinas in healthcare — no toxic diet culture, just grounded guidance✍️ Creative contributions from our community
Because health isn’t one-size-fits-all — and neither is cultura
As Featured In
Recent Articles
6 Things You Need to Know About Diabetes and Mexican Food
When it comes to diabetes and Mexican food, there’s so much confusion out there. I’m a Latina dietitian, and I speak to clients every day who tell me that Mexican food is one of their biggest challenges with managing diabetes. And I get it. But I also think the real issue isn’t Mexican food itself,
How color affects your tortilla’s nutrition – White corn vs yellow corn tortillas (and more)
Curious which color tortilla you should choose for the most health benefits? When it comes to corn tortillas, you may think it’s as simple as white corn vs yellow corn tortillas, or blue corn vs yellow corn. But the truth is more complicated than that! While there isn’t one color of tortilla that’s healthier than
I’m a Latina Dietitian, Here’s Why I Recommend Fajitas
If you love to eat Mexican food and are also conscious of your nutrition, you may have found yourself asking “are fajitas healthy?” As a Latina dietitian, this is a question I hear all the time! A lot of my Latina clients have been taught that our cultural foods are unhealthy, but the reality is
Tired of the same old meal plans that lack sabor?
Grab our free 5-Day Mexican Meal Plan to help you build balanced meals with your favorite Latino foods.