¡Bienvenidos!
Have you ever looked at a healthy recipe or nutrition article and thought “that’s just not me! Where are the foods I grew up with?!”
Yeah, us too.
Nutrition con Sabor is a food, culture, and wellness zine created for Latinas — because we don’t believe you should have to choose between your health and your cultura.
You deserve wellness guidance that’s rooted in both evidence and lived experience.
Whether you’re here to feel better, support a loved one, or reclaim your connection to traditional foods, you’re in the right place.
Nutrition for our Cultura
Nutrition should build you up and empower you.
That's why making space for all of you, including your heritage, is so important.
Explore our offerings below
All articles
In-depth, evidence-based information on the nutrition benefits of our heritage foods.
Meal Plans and Resources
Healthy meal plans and other nutrition resources, featuring your favorite Latino foods. Start with a free 1-week Mexican meal plan!
Coming Soon: Monthly Themed Issues
A collection of curated nutrition articles, recipes, and personal essays every month.
Inside the Zine
From nostalgic food memories to culturally grounded wellness advice, Nutrition con Sabor will bring together Latina professionals — writers, recipe developers, and health experts — to explore:
🥭 Food stories & personal essays
On nourishment, identity, and how we care for ourselves and our communities🌽 Delicious Latino recipes
Regional dishes and family classics (with zero shame)🩺 Nutrition you can actually relate to
Written by Latinas in healthcare — no toxic diet culture, just grounded guidance✍️ Creative contributions from our community
Because health isn’t one-size-fits-all — and neither is cultura
As Featured In
Recent Articles
10 Healthy Salsa Recipes to Make This Weekend
Once you learn a few good healthy salsa recipes, it will change how you feel about cooking and meal prep. I swear! An easy, homemade salsa is one of my favorite ways to meal prep vegetables for a few days. Most salsa recipes take me about 15-20 minutes, and even that’s usually just time letting
The Long History of Moral Panic and Salsa
Quick social media tip: if you want to cause a ✨controversy✨, try calling salsa a vegetable. I discovered this by mistake way back when I first started posting on social media about Latin food and nutrition. You see, I’ve spent years helping my Mexican-American clients see that they do have tons of fresh veggies in
The Best Store Bought Salsa, According to Dietitians
It’s no secret that at Nutrition con Sabor, we LOVE salsa as a quick and easy way to add veggies to any meal. But if you’re too tired or short on time to make homemade salsa, I get it. Enter the handy jar of store bought salsa! That’s why I reached out to my dietitian
Tired of the same old meal plans that lack sabor?
Grab our free 5-Day Mexican Meal Plan to help you build balanced meals with your favorite Latino foods.