¡Bienvenidos!
Have you ever looked at a healthy recipe or nutrition article and thought “that’s just not me! Where are the foods I grew up with?!”
Yeah, us too.
Nutrition con Sabor is a food, culture, and wellness zine created for Latinas — because we don’t believe you should have to choose between your health and your cultura.
You deserve wellness guidance that’s rooted in both evidence and lived experience.
Whether you’re here to feel better, support a loved one, or reclaim your connection to traditional foods, you’re in the right place.
Nutrition for our Cultura
Nutrition should build you up and empower you.
That's why making space for all of you, including your heritage, is so important.
Explore our offerings below
All articles
In-depth, evidence-based information on the nutrition benefits of our heritage foods.
Meal Plans and Resources
Healthy meal plans and other nutrition resources, featuring your favorite Latino foods. Start with a free 1-week Mexican meal plan!
Coming Soon: Monthly Themed Issues
A collection of curated nutrition articles, recipes, and personal essays every month.
Inside the Zine
From nostalgic food memories to culturally grounded wellness advice, Nutrition con Sabor will bring together Latina professionals — writers, recipe developers, and health experts — to explore:
🥭 Food stories & personal essays
On nourishment, identity, and how we care for ourselves and our communities🌽 Delicious Latino recipes
Regional dishes and family classics (with zero shame)🩺 Nutrition you can actually relate to
Written by Latinas in healthcare — no toxic diet culture, just grounded guidance✍️ Creative contributions from our community
Because health isn’t one-size-fits-all — and neither is cultura
As Featured In
Recent Articles
9 Easiest Fillings for Tamales (Your Family Will Love These)
Last Updated on November 29, 2025 by Krista Linares, MPH, RD It’s officially tamal season, and every time I find myself wracking my brain trying to come up with different fillings for tamales to please everyone. Some people don’t eat meat, others feel like the meal isn’t complete without it … some like veggies, others
Why you should host a tamalada this Christmas (hint: it may be good for your health)
Last Updated on November 29, 2025 by Krista Linares, MPH, RD Making tamales is not easy work. While no step in the process is too difficult, there are just so many of them! In fact, I recently set out on an adventure to make homemade tamales all by myself, because I was working on recipe
Sharing the gourd: the nutrition of connection and yerba mate
Last Updated on November 14, 2025 by Krista Linares, MPH, RD Disclosure: This post was sponsored by Yerba Madre. As always, all opinions are my own. I only work with brands I trust and believe will bring value to this community. You can learn more about our editorial process and policies here. I’ve always been
Tired of the same old meal plans that lack sabor?
Grab our free 5-Day Mexican Meal Plan to help you build balanced meals with your favorite Latino foods.