¡Bienvenidos!
Have you ever looked at a healthy recipe or nutrition article and thought “that’s just not me! Where are the foods I grew up with?!”
Yeah, us too.
Nutrition con Sabor is a food, culture, and wellness zine created for Latinas — because we don’t believe you should have to choose between your health and your cultura.
You deserve wellness guidance that’s rooted in both evidence and lived experience.
Whether you’re here to feel better, support a loved one, or reclaim your connection to traditional foods, you’re in the right place.
Nutrition for our Cultura
Nutrition should build you up and empower you.
That's why making space for all of you, including your heritage, is so important.
Explore our offerings below
All articles
In-depth, evidence-based information on the nutrition benefits of our heritage foods.
Meal Plans and Resources
Healthy meal plans and other nutrition resources, featuring your favorite Latino foods. Start with a free 1-week Mexican meal plan!
Coming Soon: Monthly Themed Issues
A collection of curated nutrition articles, recipes, and personal essays every month.
Inside the Zine
From nostalgic food memories to culturally grounded wellness advice, Nutrition con Sabor will bring together Latina professionals — writers, recipe developers, and health experts — to explore:
🥭 Food stories & personal essays
On nourishment, identity, and how we care for ourselves and our communities🌽 Delicious Latino recipes
Regional dishes and family classics (with zero shame)🩺 Nutrition you can actually relate to
Written by Latinas in healthcare — no toxic diet culture, just grounded guidance✍️ Creative contributions from our community
Because health isn’t one-size-fits-all — and neither is cultura
As Featured In
Recent Articles
Hot Spiced Yerba Mate Latte Recipe
Last Updated on November 12, 2025 by Krista Linares, MPH, RD Disclosure: This post was sponsored by Yerba Madre. As always, all opinions are my own. I only work with brands I trust and believe will bring value to this community. You can learn more about our editorial process and policies here. This Hot Spiced
Bean and Cheese Tamales (Easy Vegetarian Tamales)
Last Updated on October 31, 2025 by Krista Linares, MPH, RD Bean and cheese tamales are a great option when you’re looking for crowd-pleasing vegetarian tamales! Bean and cheese is a classic vegetarian filling for Mexican dishes like tamales, tacos, and more because it adds protein and plant-based fiber. Plus, the melty cheese and soft
Tamales de Rajas (Green Chile and Cheese Tamales)
Last Updated on October 16, 2025 by Krista Linares, MPH, RD Tamales de rajas (aka green chile and cheese tamales) are my favorite vegetarian tamal. The poblano peppers are flavorful and combine really nicely with a mild, melty cheese. Plus I love that it’s another way to sneak extra veggies in while enjoying tamales! Tamales
Tired of the same old meal plans that lack sabor?
Grab our free 5-Day Mexican Meal Plan to help you build balanced meals with your favorite Latino foods.