Is Corn Good for PCOS? A Dietitian Answers
Ever find yourself wondering “Is corn good for PCOS?” It’s a fair question, given all the conflicting information about PCOS (polycystic ovarian syndrome) nutrition out there! Fortunately, the answer is …
PCOS for Latinas
Is Mango Good for PCOS? A Dietitian Answers
Many of my clients with PCOS have been told to avoid specific fruits. Usually, tropical fruits like mango and pineapple are mentioned because of the claim that they’re high in …
5 Important Reasons to Eat Avocado for PCOS
Here at Nutrition con Sabor, we help Latinas learn how their heritage foods can help support their health, especially for PCOS! It’s easy to forget that avocado is a Latino …
8 Things Latinas with PCOS Need to Know
For Latinas with Polycystic Ovarian Syndrome (PCOS), learning how to manage PCOS can be challenging. Not only is PCOS more severe for us Latinas, but we may also be at …