white corn tortilla, blue corn tortilla, and red corn tortilla on a wood background. text reads "how color affects your tortilla's nutrition"

How color affects your tortilla’s nutrition – White corn vs yellow corn tortillas (and more)

Curious which color tortilla you should choose for the most health benefits?  When it comes to corn tortillas, you may think it’s as simple as white corn vs yellow corn tortillas, or blue corn vs yellow corn. But the truth is more complicated than that!  While there isn’t one color of tortilla that’s healthier than

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Yellow and orange marigolds. Text reads "Mexican edible flowers"

Your Guide to Mexican Edible Flowers (and their nutrition benefits)

Mexico is home to up to 100 different species of edible flowers (1)!  A recent study found 92% of Mexican respondents report having eaten edible flowers before (2). At the same time, most of these respondents reported they ate flowers “rarely.”  The frequency may be higher for floral teas like chamomile, lavender, or hibiscus, however. 

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