text reads introduction to traditional mexican food history, over background image of molcajete with guacamole.

Introduction to Mexican Food History (And What that Means for Nutrition)

Mexican food history is fascinating! The story of Mexican food history and culture is fundamentally about colonization, agriculture, geography, and even philosophy! There are many reasons you may want to learn more about how Mexican food has changed over time. Maybe you want to learn more about your culture. Maybe you’re a history buff! Or …

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How to Make the Perfect PCOS Breakfast (Plus 10 Recipes)

With PCOS, breakfast is often one of the biggest challenges! Most of my clients don’t have enough time in the mornings or don’t feel hungry. But eating breakfast is important for women with PCOS. Eating breakfast can help manage PCOS cravings and blood sugar.  If you struggle to eat breakfast with PCOS, keep reading. We’ll …

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banana licuado with ingredients surrounding it

Banana Licuado with Cinnamon (High Protein Mexican Smoothie)

A cold banana licuado with cinnamon is the perfect way to start your day. It’s fast, delicious, and has the right nutrients to keep you energized the whole morning! I came up with this Mexican banana smoothie recipe while helping my clients brainstorm easy high protein breakfasts. Keep reading for the recipe, as well as …

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que es el loroco

¿Qué es el Loroco? Guía nutricional de esta deliciosa flor

¿Alguna vez has mirado el menú de un restaurante y te has preguntado “qué es loroco”? Quizá sólo sepas que es un ingrediente común en las pupusas. O puede que nunca hayas escuchado hablar del loroco. De todas maneras, hay una ausencia palpable de datos sobre su contenido nutricional en Estados Unidos. ¡Pero los latinos …

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