With Latinos facing higher rates of diabetes (1), traditional Latin American foods and drinks are under intense scrutiny. It’s very easy as a dietitian to immediately try to find every source of added sugar in a diet and make that your target. And Mexican food does have a rich tradition of sweetened beverages. Mexican-Americans are […]
What dietitians keep missing about aguas frescas Read More »
Before I learned more about Mexico’s food history, veganism and Mexican food were opposites to me. At least in my household, the two were incompatible. My dad works at a steakhouse, and there was always animal protein on the table. I also spent many weekends at rodeos, carne asadas, and horseback riding – all of
How Sharing Vegan Horchata Helped Me Stay Connected to My Culture Read More »
Quick social media tip: if you want to cause a ✨controversy✨, try calling salsa a vegetable. I discovered this by mistake way back when I first started posting on social media about Latin food and nutrition. You see, I’ve spent years helping my Mexican-American clients see that they do have tons of fresh veggies in
The Long History of Moral Panic and Salsa Read More »
Make balanced plates out of breakfast classics from across Latin America including Dominican Republic and Costa Rica.
Try These 8 Healthy Latino Breakfast Foods Read More »
You know you love tamales, but do you know all the different types of tamales you can choose from? I’m a Latina dietitian, and most of my clients want to know whether tamales are healthy. But there’s so much variety with tamales that it’s important to discuss the different options, flavors, and cooking techniques when
Your Guide to Different Types of Tamales from Across Latin America Read More »
A tour of common holiday drinks across Latin America and tips on how to enjoy them healthfully!
5 Mexican Christmas Drinks for a Festive Holiday Read More »
What is sofrito, and why do I talk about it so much as a Latina dietitian? Sofrito is a vegetable base added to a lot of Latin American (particularly Caribbean) and Mediterranean cooking. It gives Caribbean food its signature flavor, and also adds a lot of interesting nutrition benefits to the dish! In today’s blog
What is Sofrito? How this Staple Makes Caribbean Food Healthier Read More »
Mexican food history is fascinating! The story of Mexican food history and culture is fundamentally about colonization, agriculture, geography, and even philosophy! There are many reasons you may want to learn more about how Mexican food has changed over time. Maybe you want to learn more about your culture. Maybe you’re a history buff! Or
Introduction to Mexican Food History (And What that Means for Nutrition) Read More »
