You know you love tamales, but do you know all the different types of tamales you can choose from? I’m a Latina dietitian, and most of my clients want to know whether tamales are healthy. But there’s so much variety with tamales that it’s important to discuss the different options, flavors, and cooking techniques when …
Your Guide to Different Types of Tamales from Across Latin America Read More »
A tour of common holiday drinks across Latin America and tips on how to enjoy them healthfully!
What is sofrito, and why do I talk about it so much as a Latina dietitian? Sofrito is a vegetable base added to a lot of Latin American (particularly Caribbean) and Mediterranean cooking. It gives Caribbean food its signature flavor, and also adds a lot of interesting nutrition benefits to the dish! In today’s blog …
What is Sofrito? How this Staple Makes Caribbean Food Healthier Read More »
Mexican food history is fascinating! The story of Mexican food history and culture is fundamentally about colonization, agriculture, geography, and even philosophy! There are many reasons you may want to learn more about how Mexican food has changed over time. Maybe you want to learn more about your culture. Maybe you’re a history buff! Or …
Introduction to Mexican Food History (And What that Means for Nutrition) Read More »
Curious about what traditional Day of the Dead food to prepare for your altar or celebration? There are many different ways to celebrate Day of the Dead (aka Día de los muertos). But food is a central part of most día de los muertos festivities. If you’re planning a Day of the Dead celebration and …
Traditional Day of the Dead Food for your Celebration Read More »
Cuban breakfast foods can range from sweet to savory, and can be as simple as toast with coffee! As a dietitian, I know how important breakfast is to start your day! My clients who eat breakfast have better energy throughout the day, and fewer cravings later in the day. And as a proud Cuban-American, I …
7 Delicious Cuban Breakfast Ideas to Start Your Morning Read More »
