food history and heritage

Curious about what traditional Day of the Dead food to prepare for your altar or celebration? There are many different ways to celebrate Day of the Dead (aka Día de los muertos). But food is a central part of most día de los muertos festivities.  If you’re planning a Day of the Dead celebration and […]

Cuban breakfast foods can range from sweet to savory, and can be as simple as toast with coffee! As a dietitian, I know how important breakfast is to start your day! My clients who eat breakfast have better energy throughout the day, and fewer cravings later in the day.  And as a proud Cuban-American, I