The Yerba Mate Issue

This mini zine issue is all about yerba mate! Sponsored by Yerba Madre, this issue is all about slowing down and connecting over a sip of yerba mate. Plus, check out our delicious mate latte recipes!

Disclosure: This post is sponsored by Yerba Madre. As always, all opinions are my own. I only work with brands I trust and believe will bring value to this community. You can learn more about our editorial process and policies here.


Here’s what’s inside this issue:

Letter from the Editor

I’m so excited to share this mini zine issue dedicated to yerba mate!

I partnered with Yerba Madre to bring you a collection of nutrition facts, stories of connection, and delicious mate latte recipes.

The throughline for this issue is connection. When we talk about the benefits of yerba mate, we’re not just talking about beneficial nutrients (although there are plenty of those). We’re talking about what it means to share a gourd of mate with a friend.

What it means to pause in the middle of a busy day to reconnect with yourself, the earth, and loved ones.

If there’s any message I want you to take away from this issue, it’s that well-being also comes from slowing down and connecting.

Con mucho cariño,

Krista

hot spiced yerba mate latte in a mug

This Issue’s Features


Yerba mate can still give you your midday boost without the crash.”

Read about the nutrition benefits of yerba mate

Sharing the gourd: the nutrition of connection and yerba mate

People who share meals with other people […] report higher levels of life satisfaction.

hot spiced yerba mate latte in a mug

Spiced Hot Mate Latte

This hot mate latte combines warming spices with earthy yerba matte and creamy oat milk for a comforting winter sip.

mug of a hot orange mate latte with a bag of yerba mate and an orange.

Hot Orange Mate Latte

Zesty orange and vanilla with a creamy mate latte. Refreshing and soothing at the same time!

Special thanks to this issue’s sponsor:


This issue was edited by Krista Linares, MPH, RDN.

Scroll to Top