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About Krista

I'm a registered dietitian and proud Latina!

I am committed to highlighting the nutrition benefits of Latin American heritage foods.

Let's work together to live your healthiest life while embracing your food culture.

Start with a FREE 1-week Mexican meal plan.

Get your free meal plan

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Recent Articles

Are Tortilla Chips Healthy? The Answer May Surprise You!
Easy Spicy Guacamole Recipe
Are pupusas healthy? Latina Dietitian Explains the Nutrition Benefits
Are Plantains Healthy? Latina Dietitian Breaks it Down
Try These 10 Healthy Plantain Recipes

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