Is Birria Healthy? A Nutritionist’s Take
Is birria healthy? Like many foods, the answer isn’t black and white. There are nutrition benefits to birria, but there are also things to be aware of. As a Latina …
Is birria healthy? Like many foods, the answer isn’t black and white. There are nutrition benefits to birria, but there are also things to be aware of. As a Latina …
Mexican herbs and spices add their signature flavor to Mexican food. But did you know they can also provide some incredible health benefits? Yes, cooking with herbs can help promote …
Corn Tortillas: For the average person, corn tortillas provide the most nutritional value and authentic flavor. Corn tortillas are a good source of fiber, resistant starch, zinc, and vitamin B3.
Mexican food is full of so many delicious fruits! If you’re curious about what types of fruits you will find in Mexican food, and their health benefits, keep reading! We’ll …
Mexican cuisine has so many healthy foods to offer, including healthy Mexican snacks. As a dietitian, one of the most popular requests from my clients is more snack ideas. They …
14 Healthy Mexican Snacks Approved by a Latina Dietitian Read More »
Today we’ll be answering the question: what is loroco. If you’re like me, you probably associate this ingredient with pupusas. Or maybe you’ve never even heard of loroco. Either way, …
What is Loroco? Dietitian’s Guide to this Tasty Flower Read More »
What’s the number one thing my nutrition clients say they need to succeed? More ideas to meal prep Mexican food. That’s right–not knowledge, or motivation, but preparation. And I see …
15 Authentic Mexican Meal Prep Ideas with Flavor and Nutrition Read More »
When I first went back to school to get my master’s in Nutrition, I was shocked to find one of the first questions I would hear from my friends and …
What is Nixtamal? The Nutrition Secret Behind Mexican Food Read More »