Mexican cuisine has so many healthy foods to offer, including healthy Mexican snacks. As a dietitian, one of the most popular requests from my clients is more snack ideas. They want something quick to help them stay energized between meals. And most importantly, it has to be delicious! So I’ve come up with a few […]
14 Healthy Mexican Snacks Approved by a Latina Dietitian Read More »
Today we’ll be answering the question: what is loroco. If you’re like me, you probably associate this ingredient with pupusas. Or maybe you’ve never even heard of loroco. Either way, there’s a real lack of nutrition information about it available in the United States. But for Latinos who eat this ingredient regularly, we deserve to
What is Loroco? Dietitian’s Guide to this Tasty Flower Read More »
When I first went back to school to get my master’s in Nutrition, I was shocked to find one of the first questions I would hear from my friends and peers was “so does corn have any nutrients or not?” I had no idea this was such a pressing question! As I thought about it,
What is Nixtamal? The Nutrition Secret Behind Mexican Food Read More »
What is yuca? This starchy root vegetable also known as cassava is a staple in Latin American food. Learn about its nutrition benefits here.
What is Yuca: Benefits and Uses of the Latin American Staple Read More »
Discover if quesadillas are healthy for you. Learn about their nutritional content, benefits, drawbacks, and tips for building a balanced meal!
Are Quesadillas Healthy? A Dietitian Answers Read More »
With fresh ingredients and bold flavors, Mexican food is healthy and satisfying. Read to hear a dietitian’s thoughts on how beans, corn, and fresh produce make Mexican cuisine so healthy!
Mexican Food is Healthy: A Dietitian Explains Read More »
Because tostadas are typically fried, many people wonder if tostadas are healthy. The truth may surprise you!
Tostadas can be a very healthy meal, depending on how they are served. Some things you want to consider are how your tostada is cooked and what goes on top of your tostada.
Are Tostadas Healthy? Nutrition Content and Balanced Meals Read More »
Are black beans healthier than pinto beans? Learn about the nutrition content of pinto and black beans, and how common serving methods may affect nutrition.
Black Beans vs. Pinto Beans: Which is Healthier? Read More »
