Today we’ll be answering the question: what is loroco. If you’re like me, you probably associate this ingredient with pupusas. Or maybe you’ve never even heard of loroco. Either way, there’s a real lack of nutrition information about it available in the United States. But for Latinos who eat this ingredient regularly, we deserve to …
What is Loroco? Dietitian’s Guide to this Tasty Flower Read More »
What’s the number one thing my nutrition clients say they need to succeed? More ideas to meal prep Mexican food. That’s right–not knowledge, or motivation, but preparation. And I see how few resources my Latina clients have to help them plan and prepare meals that include the type of food they like to eat! So …
15 Authentic Mexican Meal Prep Ideas with Flavor and Nutrition Read More »
When I first went back to school to get my master’s in Nutrition, I was shocked to find one of the first questions I would hear from my friends and peers was “so does corn have any nutrients or not?” I had no idea this was such a pressing question! As I thought about it, …
What is Nixtamal? The Nutrition Secret Behind Mexican Food Read More »
What is yuca? This starchy root vegetable also known as cassava is a staple in Latin American food. Learn about its nutrition benefits here.
Discover if quesadillas are healthy for you. Learn about their nutritional content, benefits, drawbacks, and tips for building a balanced meal!
With fresh ingredients and bold flavors, Mexican food is healthy and satisfying. Read to hear a dietitian’s thoughts on how beans, corn, and fresh produce make Mexican cuisine so healthy!
Plantains can be a part of a healthy Latin diet! Learn about the health benefits of plantain and how to work them into your balanced diet.
If you love Mexican food and want to incorporate more vegetables into your diet, this guide is for you! You’ll learn about some common Mexican veggies, along with their benefits and how to eat them.
