With Latinos facing higher rates of diabetes (1), traditional Latin American foods and drinks are under intense scrutiny. It’s very easy as a dietitian to immediately try to find every source of added sugar in a diet and make that your target. And Mexican food does have a rich tradition of sweetened beverages. Mexican-Americans are […]
What dietitians keep missing about aguas frescas Read More »
You may think of agua fresca as just a sweet treat, but each individual flavor of agua fresca can offer some unique health benefits! As a dietitian and proud Latina, I love how aguas frescas are refreshing while helping you get some extra antioxidants, fiber, and minerals in, depending on the flavor. Whether you prefer
These 7 aguas frescas are secretly good for you Read More »
This agua de melon (cantaloupe agua fresca) takes me back to fiestas on hot summer nights with my family and friends. Now that I’m a registered dietitian, I choose to have it not just for that sense of nostalgia but also for its nutritional benefits. Beating the Texas Heat Texas is known to host some
World’s Sweetest Agua de Melon (Featuring Pecos Cantaloupe) Read More »
Cucumber lime agua fresca (agua de pepino con limón) is a flavorful, refreshing drink that’s perfect for cooling off on a hot day. Made with just four ingredients, it’s quick to prepare, budget friendly, and always a crowd-pleaser at gatherings like your next carne asada or birthday party. Growing up in a small town in
Cucumber Lime Agua Fresca (Agua de pepino con limón) Read More »
Back in 2011, I left home for the 1st time on military orders that would take me on an adventure around the world. After visiting many places and getting to know many cultures, feeling homesick was something I could not shake. Not only did I hope to visit home but wanted to find home wherever
Agua Fresca y Comunidad: Finding belonging in a cup Read More »
Before I learned more about Mexico’s food history, veganism and Mexican food were opposites to me. At least in my household, the two were incompatible. My dad works at a steakhouse, and there was always animal protein on the table. I also spent many weekends at rodeos, carne asadas, and horseback riding – all of
How Sharing Vegan Horchata Helped Me Stay Connected to My Culture Read More »
If you’re craving a refreshing horchata, but feeling unsure about the sugar content, this article is for you. As a 1st gen Mexican American, I know how nostalgic a nice, cool glass of horchata can be. And as a dietitian, I hear all the time that my clients love it, but they worry it’s “too
Is Horchata Healthy? You’d be Surprised! Read More »
Once you learn a few good healthy salsa recipes, it will change how you feel about cooking and meal prep. I swear! An easy, homemade salsa is one of my favorite ways to meal prep vegetables for a few days. Most salsa recipes take me about 15-20 minutes, and even that’s usually just time letting
10 Healthy Salsa Recipes to Make This Weekend Read More »
