For Latinas who want to start a plant-based diet (or vegan or vegetarian). Learn what it means, how to do so healthfully, and what Mexican and Latin foods are plant-based.

Learn how to make a homemade, healthy soup using the ingredients you have in your pantry or fridge. Can be vegetarian or vegan! Plus, the recipe for my favorite healthy garbanzo soup (vegan).

Here are the easiest healthy recipes from Mexico and Latin America to practice your cooking skills. Not just for beginner cooks, these recipes are also pretty quick if you’re short on time.

Feeling like meatless Fridays and days of fasting have you confused about what to eat? Check out my top 3 tips for how to get through Lent nutritiously, featuring my favorite seafood recipes from around the web.

A tour of common holiday drinks across Latin America and tips on how to enjoy them healthfully!

Make balanced plates out of breakfast classics from across Latin America including Dominican Republic and Costa Rica.