image of white rice with black beans. text reads is rice and beans healthy?

Is Rice and Beans Healthy? Why This Classic Combo is So Nutritious

Love rice and beans, but can’t help wondering if it’s healthy? You’re not alone.  Like many Latinos, I grew up eating rice and beans. And then when I moved out of my parents’ house and had to make my own meals, things got complicated.  Rice and beans were the foundation of many vegetarian diets …

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glass bowl with shredded chicken

Slow Cooker Shredded Chicken for Enchiladas (and tacos, tortas, and more!)

This slow cooker shredded chicken for enchiladas is exactly what you need to make Mexican meal prep easier.  Sure, I designed this recipe to be used in enchiladas. But I also use it on tostadas, in tortas, soups, salads, and more! I kept this recipe pretty basic (but don’t worry, we still add flavor) so

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