3 different types of tamales. Text reads your guide to different types of tamales.

Your Guide to Different Types of Tamales from Across Latin America

You know you love tamales, but do you know all the different types of tamales you can choose from? I’m a Latina dietitian, and most of my clients want to know whether tamales are healthy. But there’s so much variety with tamales that it’s important to discuss the different options, flavors, and cooking techniques when

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hands unwrapping a tamal. Text reads "are tamales good for you"

Are Tamales Good for You? Nutrition Information You Need to Know

Are tamales good for you? If you’re like many of my Latino nutrition clients, you may be heading into the holiday season worried about health impacts of your favorite holiday foods.  You may be surprised to learn that tamales are actually quite nutritious–providing fiber, vitamins, and minerals. Plus, depending on the filling, tamales may be

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