Meal Prep for Latinas

plate of tostones. text reads healthy puerto rican recipes.

10 Healthy Puerto Rican Recipes Recommended by a Dietitian

Looking for healthy Puerto Rican recipes for your dinner rotation? I’ve got you! As a Latina dietitian, I talk to clients every day who tell me they’re too scared to eat their favorite Latin American foods. My clients have been told their favorite Latin American foods are not healthy, and to stay away.  But the […]

10 Healthy Puerto Rican Recipes Recommended by a Dietitian Read More »

3 healthy mexican side dishes. text reads 30 healthy mexican side dishes

30 Healthy Mexican Side Dishes Recommended by a Registered Dietitian

As a Latina Dietitian, I сan’t recommend these healthy Mexican side dishes enough! So many of my clients say they need more ideas of healthy side dishes they can make that go with their favorite Mexican food.  They’re surprised to find out that plenty of the Mexican dishes they already know and love are actually

30 Healthy Mexican Side Dishes Recommended by a Registered Dietitian Read More »

Scroll to Top