Meal Prep for Latinas

As a Latina dietitian, I’ve seen so many of my clients struggle with how to fit meal planning and prep into their busy schedules.  And for Latinas, there’s another layer of difficulty. Most of the meal prep ideas and resources out there aren’t made for our cultural foods.  That’s why I started building a meal […]

Time and time again, my clients tell me they need more ideas to help them meal prep Mexican food. As a Latina dietitian, I see how few resources my Latina clients have to help them plan and prepare meals that include the type of food they like to eat! One of the reasons there aren’t