When I first went back to school to get my master’s in Nutrition, I was shocked to find one of the first questions I would hear from my friends and peers was “so does corn have any nutrients or not?” I had no idea this was such a pressing question! As I thought about it, […]
What is Nixtamal? The Nutrition Secret Behind Mexican Food Read More »
What is yuca? This starchy root vegetable also known as cassava is a staple in Latin American food. Learn about its nutrition benefits here.
What is Yuca: Benefits and Uses of the Latin American Staple Read More »
Discover if quesadillas are healthy for you. Learn about their nutritional content, benefits, drawbacks, and tips for building a balanced meal!
Are Quesadillas Healthy? A Dietitian Answers Read More »
With fresh ingredients and bold flavors, Mexican food is healthy and satisfying. Read to hear a dietitian’s thoughts on how beans, corn, and fresh produce make Mexican cuisine so healthy!
Mexican Food is Healthy: A Dietitian Explains Read More »
Because tostadas are typically fried, many people wonder if tostadas are healthy. The truth may surprise you!
Tostadas can be a very healthy meal, depending on how they are served. Some things you want to consider are how your tostada is cooked and what goes on top of your tostada.
Are Tostadas Healthy? Nutrition Content and Balanced Meals Read More »
Are black beans healthier than pinto beans? Learn about the nutrition content of pinto and black beans, and how common serving methods may affect nutrition.
Black Beans vs. Pinto Beans: Which is Healthier? Read More »
Learn about lactose intolerance among Latinos and learn ways to incorporate dairy and meet calcium needs in Latin American heritage foods.
Should Latinos Eat Dairy? Read More »
A recipe for crispy, healthy baked plantain chips. These mariquitas are baked instead of fried for a lighter take on plantain chips.
Baked Mariquitas Recipe (Healthy Plantain Chips) Read More »
