In my humble opinion, a Cuban meal isn’t complete without a generous serving of Cuban style black beans! Cuban black beans and rice is my ultimate comfort meal, and one of the first recipes I truly mastered. This dish is special because it’s made with Cuban sofrito, which adds the signature flavor to Cuban cooking. […]
The Ultimate Cuban Style Black Beans Recipe Read More »
This Cuban sofrito recipe is the start of all your favorite Cuban classics–black beans, picadillo, arroz con pollo, and more. Like Puerto Rico and the Dominican Republic, Cuba has its own spin on sofrito that gives its cuisine its signature flavor. To make your food truly taste Cuban, you’ll want to master this recipe. In
How to Make Cuban Sofrito Read More »
What is sofrito, and why do I talk about it so much as a Latina dietitian? Sofrito is a vegetable base added to a lot of Latin American (particularly Caribbean) and Mediterranean cooking. It gives Caribbean food its signature flavor, and also adds a lot of interesting nutrition benefits to the dish! In today’s blog
What is Sofrito? How this Staple Makes Caribbean Food Healthier Read More »
Need a gift idea for the Mexican food lover in your life? I’ve got you! These Mexican food gifts are perfect for the Mexican cooking expert in your life (or for yourself–I won’t tell). I’m a dietitian, but I’m also a total foodie and Mexican food nerd. Exploring Mexican culinary traditions has made me more
18 Mexican Food Gift Ideas for Your Favorite Foodie Read More »
Sweet plantains stuffed with black beans for a quick and easy weeknight meal.
Stuffed Plantains with Black Beans and Cheese Read More »
Is menudo healthy? While this Mexican soup is a classic, you may not know much about its health benefits. In Mexican culture, menudo is a popular folk remedy for everything from a cold to a hangover. If you’re wondering if there’s any truth to this tradition, this blog post is for you! We’ll go over
Is Menudo Healthy? Surprising Benefits and Nutrition Tips Read More »
Mexican food history is fascinating! The story of Mexican food history and culture is fundamentally about colonization, agriculture, geography, and even philosophy! There are many reasons you may want to learn more about how Mexican food has changed over time. Maybe you want to learn more about your culture. Maybe you’re a history buff! Or
Introduction to Mexican Food History (And What that Means for Nutrition) Read More »
With PCOS, breakfast is often one of the biggest challenges! Most of my clients don’t have enough time in the mornings or don’t feel hungry. But eating breakfast is important for women with PCOS. Eating breakfast can help manage PCOS cravings and blood sugar. If you struggle to eat breakfast with PCOS, keep reading. We’ll
How to Make the Perfect PCOS Breakfast (Plus 10 Recipes) Read More »
