Because tostadas are typically fried, many people wonder if tostadas are healthy. The truth may surprise you!
Tostadas can be a very healthy meal, depending on how they are served. Some things you want to consider are how your tostada is cooked and what goes on top of your tostada.
Are Tostadas Healthy? Nutrition Content and Balanced Meals Read More »
Are black beans healthier than pinto beans? Learn about the nutrition content of pinto and black beans, and how common serving methods may affect nutrition.
Black Beans vs. Pinto Beans: Which is Healthier? Read More »
Learn about lactose intolerance among Latinos and learn ways to incorporate dairy and meet calcium needs in Latin American heritage foods.
Should Latinos Eat Dairy? Read More »
A recipe for crispy, healthy baked plantain chips. These mariquitas are baked instead of fried for a lighter take on plantain chips.
Baked Mariquitas Recipe (Healthy Plantain Chips) Read More »
For Latinas who want to start a plant-based diet (or vegan or vegetarian). Learn what it means, how to do so healthfully, and what Mexican and Latin foods are plant-based.
What Latinas Need to Know to Start A Plant-Based Diet Read More »
Here are the easiest healthy recipes from Mexico and Latin America to practice your cooking skills. Not just for beginner cooks, these recipes are also pretty quick if you’re short on time.
Easy, Healthy Latin Recipes for Beginner Cooks Read More »
Feeling like meatless Fridays and days of fasting have you confused about what to eat? Check out my top 3 tips for how to get through Lent nutritiously, featuring my favorite seafood recipes from around the web.
3 Nutrition Tips for Lent Read More »
A healthy, refreshing chia drink sweetened with raspberry and no sugar!
Raspberry-Lime Agua de Chia Read More »
