What’s the number one thing my nutrition clients say they need to succeed? More ideas to meal prep Mexican food. That’s right–not knowledge, or motivation, but preparation. And I see how few resources my Latina clients have to help them plan and prepare meals that include the type of food they like to eat! So …
15 Authentic Mexican Meal Prep Ideas with Flavor and Nutrition Read More »
Many of my clients with PCOS have been told to avoid specific fruits. Usually, tropical fruits like mango and pineapple are mentioned because of the claim that they’re high in sugar. As a dietitian, I see my clients feeling great about choosing fruit for a snack, and then someone comes along saying that particular fruit …
Here at Nutrition con Sabor, we help Latinas learn how their heritage foods can help support their health, especially for PCOS! It’s easy to forget that avocado is a Latino food, but it is! Avocados are native to Mexico and have been a major part of Mexican diets for centuries (if not longer). With the …
For Latinas with Polycystic Ovarian Syndrome (PCOS), learning how to manage PCOS can be challenging. Not only is PCOS more severe for us Latinas, but we may also be at higher risk for PCOS in the first place. Despite this, most nutrition resources about PCOS are not built for us. Most PCOS nutrition information ignores …
When I first went back to school to get my master’s in Nutrition, I was shocked to find one of the first questions I would hear from my friends and peers was “so does corn have any nutrients or not?” I had no idea this was such a pressing question! As I thought about it, …
What is Nixtamal? The Nutrition Secret Behind Mexican Food Read More »
What is yuca? This starchy root vegetable also known as cassava is a staple in Latin American food. Learn about its nutrition benefits here.
Discover if quesadillas are healthy for you. Learn about their nutritional content, benefits, drawbacks, and tips for building a balanced meal!
With fresh ingredients and bold flavors, Mexican food is healthy and satisfying. Read to hear a dietitian’s thoughts on how beans, corn, and fresh produce make Mexican cuisine so healthy!
