Curious if corn or flour tortillas are healthier? You’ve come to the right place! As a Latina dietitian and super nerd about Mexican food, I’m more than a little obsessed with tortillas. So I’m excited to sit down and talk about all things tortillas and nutrition with you! While I’ve already spent some time taste […]
Corn vs Flour Tortillas: Which is Healthier? Read More »
Looking for high protein Mexican food? I’ve got you! Sometimes people have a hard time believing that Mexican food can be healthy for you. They’ve been taught to fear carbs like tortillas, and aren’t aware of all the different vegetables in Mexican food. But as a Latina dietitian, it’s important to me that you know
Top 10 High Protein Mexican Foods for Balanced Meals Read More »
As a dietitian and proud Latina, I recommend enchiladas as a healthy meal option all the time! So many of my Latina clients are scared to enjoy their favorite Latino foods because they’ve heard that they’re unhealthy. But the truth is that Mexican food is full of healthy options (and all Latin American food, for
I’m a Latina Dietitian. Here’s Why I Recommend Enchiladas. Read More »
As a Latina Dietitian, I сan’t recommend these healthy Mexican side dishes enough! So many of my clients say they need more ideas of healthy side dishes they can make that go with their favorite Mexican food. They’re surprised to find out that plenty of the Mexican dishes they already know and love are actually
30 Healthy Mexican Side Dishes Recommended by a Registered Dietitian Read More »
Need a gift idea for the Mexican food lover in your life? I’ve got you! These Mexican food gifts are perfect for the Mexican cooking expert in your life (or for yourself–I won’t tell). I’m a dietitian, but I’m also a total foodie and Mexican food nerd. Exploring Mexican culinary traditions has made me more
18 Mexican Food Gift Ideas for Your Favorite Foodie Read More »
Curious about what traditional Day of the Dead food to prepare for your altar or celebration? There are many different ways to celebrate Day of the Dead (aka Día de los muertos). But food is a central part of most día de los muertos festivities. If you’re planning a Day of the Dead celebration and
22 Traditional Day of the Dead Foods and Recipes for your Altar Read More »
Corn Tortillas: For the average person, corn tortillas provide the most nutritional value and authentic flavor. Corn tortillas are a good source of fiber, resistant starch, zinc, and vitamin B3.
The Healthiest Tortillas (and Most Delicious) For Every Situation Read More »
Mexican food is full of so many delicious fruits! If you’re curious about what types of fruits you will find in Mexican food, and their health benefits, keep reading! We’ll go through 21 fruits you’ll find in Mexican food. For each fruit, you’ll learn a bit about its nutrition benefits and how it’s used in
20 Mexican Fruits that are Tasty and Healthy Read More »
