When I hear the phrase “hay comida en la casa”, I immediately think of my grandma. My grandma Cristina was the definition of someone who used food as a love language and I knew there’d always be delicious food at her house when I visited. She was the type of person to make sure that […]
Hay Comida en Grandma Cristina’s Casa Read More »
If you’re like me, you may love a bag of chicharrones with lime and hot sauce. But you may have thought there’s no way chicharrones are actually healthy, is there? Well, as a Latina dietitian, the best answer I can give you is that it’s complicated! Chicharrones have some nutrients we may not get enough
Are Chicharrones Healthy? This Dietitian Says It’s Complicated Read More »
Mexican cuisine has so many healthy foods to offer, including healthy Mexican snacks. As a dietitian, one of the most popular requests from my clients is more snack ideas. They want something quick to help them stay energized between meals. And most importantly, it has to be delicious! So I’ve come up with a few
14 Healthy Mexican Snacks Approved by a Latina Dietitian Read More »
