drinks

glass of cantaloupe agua fresca on a colorful coaster

World’s Sweetest Agua de Melon (Featuring Pecos Cantaloupe)

This agua de melon (cantaloupe agua fresca) takes me back to  fiestas on hot summer nights with my family and friends. Now that I’m a registered dietitian, I choose to have it not just for that sense of nostalgia but also for its nutritional benefits.  Beating the Texas Heat Texas is known to host some

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glasses of cucumber lime agua fresca (agua de pepino con limon)

Cucumber Lime Agua Fresca (Agua de pepino con limón)

Cucumber lime agua fresca (agua de pepino con limón) is a flavorful, refreshing drink that’s perfect for cooling off on a hot day. Made with just four ingredients, it’s quick to prepare, budget friendly, and always a crowd-pleaser at gatherings like your next carne asada or birthday party. Growing up in a small town in

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banana licuado with ingredients surrounding it

Banana Licuado with Cinnamon (High Protein Mexican Smoothie)

A cold banana licuado with cinnamon is the perfect way to start your day. It’s fast, delicious, and has the right nutrients to keep you energized the whole morning! I came up with this Mexican banana smoothie recipe while helping my clients brainstorm easy high protein breakfasts. Keep reading for the recipe, as well as

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