5 Mexican Christmas Drinks for a Festive Holiday
A tour of common holiday drinks across Latin America and tips on how to enjoy them healthfully!
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What is Sofrito? How this Staple Makes Caribbean Food Healthier
What is sofrito, and why do I talk about it so much as a Latina dietitian? Sofrito is a vegetable base added to a lot of Latin American (particularly Caribbean) and Mediterranean cooking. It gives Caribbean food its signature flavor, and also adds a lot of interesting nutrition benefits to the dish! In today’s blog …
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18 Mexican Food Gift Ideas for Your Favorite Foodie
Need a gift idea for the Mexican food lover in your life? I’ve got you! These Mexican food gifts are perfect for the Mexican cooking expert in your life (or for yourself–I won’t tell). I’m a dietitian, but I’m also a total foodie and Mexican food nerd. Exploring Mexican culinary traditions has made me more …
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Is Menudo Healthy? Surprising Benefits and Nutrition Tips
Is menudo healthy? While this Mexican soup is a classic, you may not know much about its health benefits. In Mexican culture, menudo is a popular folk remedy for everything from a cold to a hangover. If you’re wondering if there’s any truth to this tradition, this blog post is for you! We’ll go over …
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Introduction to Mexican Food History (And What that Means for Nutrition)
Mexican food history is fascinating! The story of Mexican food history and culture is fundamentally about colonization, agriculture, geography, and even philosophy! There are many reasons you may want to learn more about how Mexican food has changed over time. Maybe you want to learn more about your culture. Maybe you’re a history buff! Or …
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How to Make the Perfect PCOS Breakfast (Plus 10 Recipes)
With PCOS, breakfast is often one of the biggest challenges! Most of my clients don’t have enough time in the mornings or don’t feel hungry. But eating breakfast is important for women with PCOS. Eating breakfast can help manage PCOS cravings and blood sugar. If you struggle to eat breakfast with PCOS, keep reading. We’ll …
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Traditional Day of the Dead Food for your Celebration
Curious about what traditional Day of the Dead food to prepare for your altar or celebration? There are many different ways to celebrate Day of the Dead (aka Día de los muertos). But food is a central part of most día de los muertos festivities. If you’re planning a Day of the Dead celebration and …
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7 Delicious Cuban Breakfast Ideas to Start Your Morning
Cuban breakfast foods can range from sweet to savory, and can be as simple as toast with coffee! As a dietitian, I know how important breakfast is to start your day! My clients who eat breakfast have better energy throughout the day, and fewer cravings later in the day. And as a proud Cuban-American, I …
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