Black Beans vs. Pinto Beans: Which is Healthier?
Are black beans healthier than pinto beans? Learn about the nutrition content of pinto and black beans, and how common serving methods may affect nutrition.
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What Latinas Need to Know to Start A Plant-Based Diet
For Latinas who want to start a plant-based diet (or vegan or vegetarian). Learn what it means, how to do so healthfully, and what Mexican and Latin foods are plant-based.
How to Make Homemade Soup Without a Recipe (Plus my easy, healthy garbanzo soup recipe)
Learn how to make a homemade, healthy soup using the ingredients you have in your pantry or fridge. Can be vegetarian or vegan! Plus, the recipe for my favorite healthy garbanzo soup (vegan).
Easy, Healthy Latin Recipes for Beginner Cooks
Here are the easiest healthy recipes from Mexico and Latin America to practice your cooking skills. Not just for beginner cooks, these recipes are also pretty quick if you’re short on time.
3 Nutrition Tips for Lent
Feeling like meatless Fridays and days of fasting have you confused about what to eat? Check out my top 3 tips for how to get through Lent nutritiously, featuring my favorite seafood recipes from around the web.
Hispanic Holiday Drinks
A tour of common holiday drinks across Latin America and tips on how to enjoy them healthfully!
3 Latin American Breakfasts that are Healthy and Delicious
Make balanced plates out of breakfast classics from across Latin America including Dominican Republic and Costa Rica.
All About Mole Poblano (Or: Why I Don’t Actually Celebrate Cinco de Mayo)
Cinco de Mayo is a weird holiday for latinos living in the United States. So I focused on the history and nutrition of a traditional pueblan dish to celebrate!