If you’re wondering if mole is healthy, it may be because you’re not used to hearing about the health benefits of traditional Mexican foods. As a Latina dietitian, I’ve spent years talking to Latinos about food and nutrition. Time and time again, I hear them say they’ve been told to avoid traditional Latino foods. But […]
Is Mole Healthy? A Latina Dietitian Explains the Benefits Read More »
Ever wonder if tacos are actually healthy? After all, memes about liking tacos too much to follow a diet are everywhere. But as a dietitian who has made it my mission to celebrate Latino cultural foods, these jokes frustrate me. They’re a sign of the fact that we treat tacos and other Mexican foods as
Are Tacos Healthy? I’m a Latina Dietitian, and I Say Yes! Read More »
A tour of common holiday drinks across Latin America and tips on how to enjoy them healthfully!
5 Mexican Christmas Drinks for a Festive Holiday Read More »
What is sofrito, and why do I talk about it so much as a Latina dietitian? Sofrito is a vegetable base added to a lot of Latin American (particularly Caribbean) and Mediterranean cooking. It gives Caribbean food its signature flavor, and also adds a lot of interesting nutrition benefits to the dish! In today’s blog
What is Sofrito? How this Staple Makes Caribbean Food Healthier Read More »
Need a gift idea for the Mexican food lover in your life? I’ve got you! These Mexican food gifts are perfect for the Mexican cooking expert in your life (or for yourself–I won’t tell). I’m a dietitian, but I’m also a total foodie and Mexican food nerd. Exploring Mexican culinary traditions has made me more
18 Mexican Food Gift Ideas for Your Favorite Foodie Read More »
Is menudo healthy? While this Mexican soup is a classic, you may not know much about its health benefits. In Mexican culture, menudo is a popular folk remedy for everything from a cold to a hangover. If you’re wondering if there’s any truth to this tradition, this blog post is for you! We’ll go over
Is Menudo Healthy? Surprising Benefits and Nutrition Tips Read More »
Mexican food history is fascinating! The story of Mexican food history and culture is fundamentally about colonization, agriculture, geography, and even philosophy! There are many reasons you may want to learn more about how Mexican food has changed over time. Maybe you want to learn more about your culture. Maybe you’re a history buff! Or
Introduction to Mexican Food History (And What that Means for Nutrition) Read More »
With PCOS, breakfast is often one of the biggest challenges! Most of my clients don’t have enough time in the mornings or don’t feel hungry. But eating breakfast is important for women with PCOS. Eating breakfast can help manage PCOS cravings and blood sugar. If you struggle to eat breakfast with PCOS, keep reading. We’ll
How to Make the Perfect PCOS Breakfast (Plus 10 Recipes) Read More »
