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But before you go, I have one more thing for you…
Let me do the planning for you!
The Latina’s Guide to PCOS-Friendly Meals is here if you don’t know where to start with meal planning.
Get 7 days of breakfast, lunch, dinner, and snacks decided for you. Plus, over 30 recipes to inspire you.
Grab this meal plan for only $27.99 $13.99 for the next 15 minutes! That’s 50% off!
This guide is for you if you:
- Find other PCOS meal plans boring, unappealing, or lacking sazón
- Are looking for simple, non-restrictive PCOS nutrition
- Are tired of being told to stop eating tortillas, rice, and plantains
This is the only PCOS nutrition guide out there written by a Latina, for Latinas.
Here’s what’s included:
- Basic nutrition principles for PCOS
- List of Latin American Ingredients for PCOS
- Basic Portions Guide
- More than 30 Latin-inspired recipes that will work in a PCOS meal plan
- 7 sample daily meal plans to help you plan
- Guide to no-cook balanced meals
- 2 bonus sample meal plans for days you don’t have time to cook
Grab this meal plan for only $27.99 $13.99 for the next 15 minutes! That’s 50% off!
Who am I to be teaching you this?
I'm Krista Linares. I'm a Registered Dietitian and a proud Latina!
I am committed to highlighting the nutrition benefits of Latin American heritage foods. In my private practice, I specialize in treating Latina women with PCOS. I've been working with clients for over 4 years now, and always lead with compassion and inclusive resources.
Incorporating my heritage Latin American foods into my diet was the #1 thing that helped me learn how to eat healthy in a sustainable way, stop yo-yo dieting, and finally beat my PCOS brain fog and acne.
I want the same for you!