4 Step Method for Building Healthy Latin American Meals
Stop restricting rice and tortillas.
Start building healthy meals using my 4 step method built just for Latin American food.
Here's What You'll Learn
Are you ready to ditch the restrictive diets that lack sabor?
I’ve been there, too!
10 years ago, my doctor told me I needed to change my diet.
Then my life changed when I spent a weekend flipping through old family cookbooks.
I realized how nourishing our cultural foods are!
It wasn’t that I needed to stop eating my heritage foods … it’s just that there wasn’t enough nutrition advice built for Latinas like me!
I don't want you to feel isolated like I did
You deserve to build healthy, nourishing meals that help you feel your best
And you deserve for these meals to be authentic to you.
Build healthy meals that feel authentic to who you are.
"I went to the family carne asada. Previously I would have skipped rice and beans, but this time I ate the rice AND the beans. I felt better and more confident with my food choices!"
"I improved my A1C while eating more of my cultural foods."
"Now that I have a plan that works for Mexican food, I know I can stick with this for a long time!"
It's time to build a nutrition plan that speaks to your culture.
Are you ready to ditch the boring meal plans that just don’t feel like you?
Register now to secure your spot in the free masterclass