Virtual Nutrition for Latinas

Balanced nutrition that puts your food culture front and center (without restriction)

Online Nutrition Programs

I offer self-paced online nutrition courses built just for Latinas! Check out my offerings below.

$ 249

8 Weekly Nutrition Education Modules
Sample Meal Plan and Recipe Book
Nutrition handouts and resources designed for Latin American heritage foods

$ 449

12 Weekly Education Modules
3 Bonus Videos: Meal Prep, Habit Building, About PCOS, Sleep/Stress, and Endocrine Disruptors
Fitness Modules by Heather Garcia, RD, CPT
3 Sample Meal Plans and Recipe Book
Nutrition handouts and resources designed for Latin American heritage foods
Discount on fitness consultation

1-on-1 Nutrition Counseling

I have limited spots available for 1-on-1 nutrition appointments. To discuss your needs and how I can help you, please reserve a free 20-minute introduction call with me here:

Client Testimonials

"I loved the focus on nutrients and how I felt in terms of mood and energy vs just weight loss. "

- Yesenia

"Krista is supportive, patient and a great professional to work with."

- Karla

FAQ

Can I use my insurance benefits?

Nutrition con Sabor is in network with Blue Shield of California, Anthem Blue Cross, Aetna, United, and can accept most out-of-state BCBS plans.

Coverage for nutrition counseling varies based on your individual plan.

We can help you verify your nutrition counseling benefits prior to your first appointment. We can only offer this service for clients who have signed up for an initial appointment.

If you’d like to verify coverage before signing up, please use this script to call your insurance company and ask about your benefits.

Does Insurance cover your programs?

No. Insurance does not cover self-paced education. I have tried to price these programs affordably so that they are accessible to you.

Some of my clients combine the self-paced program with one-on-one appointments with me. In these cases, the programs are paid out of pocket and the sessions may be billed to insurance, depending on coverage.

Do I have to do a program or can I just do one-off appointments?

The programs were built for you to succeed, and offer combined approaches to help you build habits that last.

It is strongly encouraged that all new clients enroll in one of our programs.

That being said, exceptions can be made for complex needs, at the dietitian’s discretion. Please discuss this during our introduction call.

Do you offer meal plans?

I offer plenty of sample meals and recipes, and will guide you through ideal timing, frequency, and portion sizes for your needs.

I do not offer specific meal plans that assign calories/macros or tell you which recipes to make on which days.

I have found most clients need more flexibility than a meal plan can offer.

Will I lose weight?

I can’t say for sure.

I consider myself a weight-neutral provider. While I won’t discourage you from losing weight, I see better success with my clients when we make the focus of our work other health measures (like lab values, energy, digestive symptoms).

Some clients will lose weight after implementing changes to address these other health outcomes, and others won’t.

For PCOS clients, my work focuses on addressing insulin resistance, inflammation, meal frequency, and the strong cravings frequently associated with PCOS.

Do you offer free consultations?

I offer free 20-minute introduction calls.

I can’t offer nutrition advice during these calls.

The purpose of an introduction call is to understand what you’re looking for, explain my approach, and recommend the best program for you.

You can schedule your free introduction call here.

Tired of nutrition advice that features bland, uninspiring food?

Get yourself a dietitian who understands your food culture (and always uses seasoning)!