Author name: Krista Linares, MPH, RD

Krista Linares, MPH, RDN is a registered dietitian specializing in PCOS and type 2 diabetes management. She is the founder of Nutrition con Sabor, which aims to center heritage Latin American food in nutrition.

shrimp ceviche on a tostada

3 Nutrition Tips for Lent

Feeling like meatless Fridays and days of fasting have you confused about what to eat? Check out my top 3 tips for how to get through Lent nutritiously, featuring my favorite seafood recipes from around the web.

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