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Hey amiga! There’s one more thing …
I know that meal plan is going to be a huge help for you, but I bet you’re still wondering how to enjoy your favorite Latino foods AND meet your health goals when you’re not the one doing the cooking.
What about when you go to a restaurant? Or your tia’s house, who insists on making a plate for you and definitely wants you to grab seconds??
Before you go, grab the LATINA’S GUIDE TO PORTIONS!
This jam-packed guide will teach you everything you need to know to build balanced meals with Latino food in any situation, so you can enjoy your family gathering in peace … oh, AND you can meet your health goals like lowering cholesterol, managing your blood sugar, and more! (And the best part? You can do it while enjoying plátanos, tortillas, arroz, and more).
Here’s what’s included:
- Plan healthier meals with a quick intro to building a balanced meal with food groups
- Brainstorm ideas with a food groups list with all your favorite Latino ingredients
- Enjoy the flavors you love
- Get inspired with example plates
- Food Groups meal checklist
- Intro to portion sizes
- List of Latino ingredients and food groups
- Latino Plate Method handout
Regular price: $21.99
Your price RIGHT NOW: $9.99 for the next 15 minutes!
That’s more than 50% off!
Who am I to be teaching you this?
I'm Krista Linares. I'm a Registered Dietitian and a proud Latina!
I am committed to highlighting the nutrition benefits of Latin American heritage foods. In my private practice, I specialize in treating Latina women with PCOS. I've been working with clients for over 4 years now, and always lead with compassion and inclusive resources.
Incorporating my heritage Latin American foods into my diet was the #1 thing that helped me learn how to eat healthy in a sustainable way and stop yo-yo dieting.
I want the same for you